Zen Mental

Slow down and live

A Few Thoughts on Mindfulness and Stress Reduction Waking Mindfully: What is your routine when you wake up? Hit the alarm clock and jump out of bed? Snooze button for half an hour? Waking is an important part of the Read more…


A Few Thoughts on Mindfulness and Stress Reduction Waking Mindfully: What is your routine when you wake up? Hit the alarm clock and jump out of bed? Snooze button for half an hour? Waking is an important part of the Read more…


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