We are blessed to have access to many figures and leaders in meditation because of our newly connected world. Chinmayananda Saraswati is one of those characters that may not be a household name, but you will likely come across him as you go on your journey of understanding the different ideas and theories regarding meditation. Meditation And Life Chinmayananda the distinction is blurred when we really get into the crux of why we are practicing and what it means for us to create a lifestyle around it. Should we be looking for a leader? Should we join a movement? How about meditation along with a group.
I’ve done them all, and I assure you I’ve come back time and again to meditating alone in my own home, relax and as introspective as possible. How and why do we even believe that we could/would need assistance in finding a personal relationship? The ideas can take a life of their own so I get that, I’m here to assure you that Meditation Life’s group is one of accountability. The blessing of getting help when you need it and otherwise being notification/distraction free otherwise. Thank you 2018.
I found the most comfortable meditation position is only possible when I’m completely loose and relaxed. Sitting on a meditation cushion helps a lot. A meditation sitting block will keep your posture upright, important to both your spinal health and your body’s abilities to relax your muscles. You can also use a comfortable meditation chair which also offers great support around your knees.
Getting comfortable in meditation doesn’t have to be hard. Just take a few minutes beforehand to stretch and restore balance to your body.