Zen Mental

Slow down and live

A Few Thoughts on Mindfulness and Stress Reduction Waking Mindfully: What is your routine when you wake up? Hit the alarm clock and jump out of bed? Snooze button for half an hour? Waking is an important part of the Read more…


Reduce Stress In Others

It is normal to worry from time to time. However, while stress and psychological issues frequently get in the way of a fantastic night’s sleep, it is time to do it before a possibly harmful cycle starts. Schedule a few Read more…


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